This difficult push-up variation includes explosive actions with a clap between repetitions. It builds upon the usual push-up, requiring larger energy, energy, and coordination. A typical execution begins in a regular push-up place, then propels the physique upwards with sufficient drive to permit for a short hand clap earlier than returning to the bottom.
The train primarily develops the pectoral muscular tissues, triceps, and anterior deltoids. The dynamic nature of the motion additional enhances explosive energy, helpful for athletic efficiency in disciplines requiring speedy higher physique energy. Attributed to the famend boxer, this demanding train displays the rigorous coaching regimes typically related to fight sports activities, emphasizing each energy and pace.
