An answer of magnesium citrate in water is usually formulated as an oral complement to ship this important mineral. This supply methodology affords a bioavailable type of magnesium, facilitating absorption throughout the digestive system. For instance, this liquid format is commonly most well-liked for people who’ve issue swallowing drugs or require exact dosage management.
Magnesium performs a significant function in quite a few physiological processes, together with muscle and nerve perform, blood stress regulation, and blood sugar management. Supplementing with this mineral can deal with deficiencies, which can manifest as muscle cramps, fatigue, or irregular heartbeat. Traditionally, magnesium citrate options have additionally been employed as osmotic laxatives to alleviate constipation by drawing water into the intestines, thereby selling bowel actions.
