9+ Winning Student Athlete Resume Examples & Templates


9+ Winning Student Athlete Resume Examples & Templates

Resumes tailor-made for people balancing educational pursuits with aggressive sports activities usually spotlight athletic achievements alongside educational {qualifications} and extracurricular actions. These paperwork showcase expertise comparable to self-discipline, time administration, teamwork, management, and aggressive drive, developed by way of athletic participation, in a means that resonates with potential employers or educational establishments. A powerful instance may function a devoted “Athletic Expertise” part, quantifying accomplishments with statistics and emphasizing transferable expertise.

Successfully presenting this mixed expertise is essential for scholar athletes searching for scholarships, internships, or post-graduate alternatives. It permits them to face out from different candidates by demonstrating a well-rounded profile and the flexibility to excel in a number of demanding environments. Traditionally, the emphasis on athletic achievements in resumes has advanced alongside the rising recognition of the dear expertise gained by way of sports activities. This recognition displays the rising demand for people who possess not solely educational prowess but additionally the delicate expertise important for fulfillment in todays aggressive panorama.

This text will additional discover key elements of profitable functions, together with structuring the doc successfully, quantifying athletic accomplishments, highlighting transferable expertise, and tailoring the content material to particular alternatives.

1. Quantifiable Achievements

Inside the context of a scholar athlete resume, quantifiable achievements present concrete proof of expertise and talents developed by way of athletic participation. These quantifiable metrics rework common claims into compelling narratives of efficiency and development, providing reviewers tangible proof of an applicant’s capabilities. This part explores the important thing aspects of successfully quantifying accomplishments on a scholar athlete resume.

  • Statistical Efficiency

    Goal knowledge factors, comparable to batting common, targets scored, race instances, or tackles made, supply quick perception into an athlete’s talent stage and contribution to a group. For instance, stating “Led the league in assists with 25” is extra impactful than merely itemizing “Beginning Level Guard.” This data-driven strategy permits recruiters to rapidly assess an athlete’s capabilities and evaluate them to different candidates.

  • Enchancment Over Time

    Demonstrating progress by way of quantifiable enchancment showcases dedication, work ethic, and dedication to non-public development. Noting a “10% lower in mile time over the season” or a “5% enhance in free throw share” highlights an athlete’s capability for steady improvement and adaptableness. This development trajectory might be notably spectacular to recruiters.

  • Awards and Recognition

    Whereas accomplishments like “Group MVP” or “All-Convention Choice” are qualitative, they are often quantified by offering context. As an illustration, “Earned All-State honors, putting within the high 1% of gamers statewide” provides a measurable dimension to the achievement. This clarifies the importance of the award and the athlete’s standing throughout the aggressive panorama.

  • Management Contributions

    Management roles, though usually qualitative, might be quantified by demonstrating their affect. As an illustration, “As group captain, carried out new coaching methods that resulted in a 15% enchancment in group efficiency” connects management to tangible outcomes. This demonstrates not simply management skill, however the sensible software of management expertise to realize measurable outcomes.

By incorporating these quantifiable achievements, a scholar athlete’s resume turns into a compelling narrative of talent improvement, dedication, and tangible contributions, considerably strengthening their software for educational or skilled alternatives. This data-driven strategy enhances credibility and permits reviewers to readily assess the applicant’s capabilities and potential.

2. Transferable Abilities

Transferable expertise, developed and honed by way of athletic participation, characterize a essential part of efficient scholar athlete resumes. These expertise, usually gained by way of rigorous coaching, competitors, and teamwork, lengthen past the taking part in subject and maintain vital worth in educational {and professional} environments. The flexibility to successfully articulate these transferable expertise bridges the hole between athletic expertise and future pursuits, demonstrating an applicant’s well-rounded profile and potential for fulfillment.

Examples of transferable expertise ceaselessly highlighted in profitable scholar athlete resumes embody self-discipline, time administration, resilience, management, communication, and teamwork. A scholar athlete who balances demanding coaching schedules with educational commitments demonstrates robust time administration and organizational expertise. Overcoming setbacks on the sphere cultivates resilience and adaptableness, whereas captaining a group fosters management and communication expertise. These real-world examples illustrate how athletic experiences nurture worthwhile attributes relevant to various skilled contexts. Quantifying these expertise additional strengthens the connection, comparable to stating “Managed a rigorous coaching schedule of 20 hours per week whereas sustaining a 3.8 GPA” or “Led group to championship victory by way of efficient communication and strategic play calling.” These concrete examples rework common claims into demonstrable competencies, resonating powerfully with potential employers or admissions committees.

Emphasizing transferable expertise permits scholar athletes to attach their athletic background to desired profession paths or educational packages. By showcasing these expertise, candidates exhibit not simply athletic prowess but additionally the capability to thrive in difficult environments, collaborate successfully with others, and obtain formidable targets. This complete presentation of skills enhances the general affect of the resume, positioning the coed athlete as a well-rounded particular person ready to excel in numerous pursuits. Failing to successfully articulate these transferable expertise can result in missed alternatives, as the worth of athletic expertise may not be absolutely obvious to these unfamiliar with the calls for of aggressive sports activities.

3. Focused Content material

Focused content material inside a scholar athlete resume ensures relevance to the precise alternative pursued. Generic resumes usually lack the precision wanted to seize the eye of recruiters or admissions committees. Tailoring content material demonstrates a proactive strategy and a real curiosity within the particular place or program. This customization considerably will increase the probability of a constructive response.

  • Matching Abilities to Necessities

    Rigorously analyzing job descriptions or program necessities permits candidates to determine desired expertise and experiences. Aligning resume content material with these particular wants demonstrates suitability. For instance, if a training place requires expertise with energy and conditioning, highlighting related athletic coaching or certifications turns into essential. This focused strategy ensures the resume instantly addresses the employer’s priorities.

  • Highlighting Related Experiences

    Prioritizing experiences instantly related to the goal alternative strengthens the applying. If making use of for a management function, emphasizing captaincy expertise or main group initiatives turns into paramount. Equally, if searching for a analysis place, highlighting related educational initiatives or laboratory expertise takes priority. This strategic choice of experiences ensures most affect and relevance.

  • Tailoring the Goal Assertion

    A tailor-made goal assertion clearly articulates profession targets and the way they align with the precise alternative. A generic goal lacks focus and affect. As a substitute, crafting a particular assertion like “Searching for a training place to leverage management expertise and experience in basketball” demonstrates clear intent and alignment with the goal function. This targeted strategy captures consideration and communicates a transparent sense of objective.

  • Key phrases and Terminology

    Incorporating related key phrases from the job description or program overview helps the resume align with applicant monitoring methods and resonate with reviewers. Utilizing terminology particular to the sphere or business indicators familiarity and experience. As an illustration, utilizing phrases like “efficiency evaluation” or “sports activities psychology” when making use of for a sports-related place demonstrates area information and strengthens the applying. This strategic use of language optimizes the resume for each human and automatic evaluate.

By strategically concentrating on resume content material, scholar athletes current themselves as ultimate candidates who possess the precise expertise, experiences, and aspirations sought by employers or educational establishments. This targeted strategy maximizes the affect of the resume, rising the probability of securing desired alternatives. Failing to tailor content material can result in missed alternatives, because the relevance of an applicant’s {qualifications} may not be readily obvious to reviewers.

4. Concise Formatting

Concise formatting is important for efficient scholar athlete resumes. Recruiters and admissions committees usually evaluate quite a few functions, necessitating a format that enables for fast and straightforward comprehension of key {qualifications}. A concisely formatted resume ensures essential data stands out, maximizing affect inside a restricted timeframe. Densely packed textual content or poorly organized sections can obscure accomplishments and diminish the general effectiveness of the presentation. A well-structured doc with clear headings, bullet factors, and applicable spacing enhances readability and encourages a radical evaluate.

Contemplate a scholar athlete making use of for a sports activities administration internship. A concisely formatted resume may function distinct sections for “Training,” “Athletic Expertise,” “Management,” and “Abilities.” Inside every part, bullet factors spotlight key accomplishments and contributions. For instance, below “Athletic Expertise,” entries like “Beginning quarterback for 3 consecutive seasons, main the group to 2 convention championships” talk vital achievements effectively. This focused strategy permits reviewers to rapidly grasp the applicant’s athletic background and management capabilities. Conversely, a cluttered resume with prolonged paragraphs describing every expertise can overwhelm the reader and obscure key {qualifications}.

Concise formatting contributes considerably to a scholar athlete’s skilled picture. It demonstrates organizational expertise and a spotlight to element, reflecting positively on the applicant’s total preparedness. This meticulous strategy enhances credibility and reinforces the impression of a disciplined and targeted particular person. Moreover, a well-formatted resume ensures accessibility, permitting reviewers to effectively extract related data. This contributes to a constructive analysis course of and will increase the probability of the coed athlete’s software receiving due consideration. Concise formatting, due to this fact, serves as an important ingredient in successfully showcasing the mixed educational and athletic achievements of scholar athletes searching for additional alternatives.

5. Motion Verbs

Motion verbs considerably strengthen scholar athlete resumes by dynamically showcasing accomplishments and contributions. These verbs, not like passive language, inject vitality and precision into descriptions of experiences, remodeling static statements into compelling narratives of motion and affect. The strategic use of motion verbs permits reviewers to readily visualize the applicant’s capabilities and contributions, leaving an enduring impression of proactive engagement and demonstrable outcomes.

Contemplate the distinction between “Accountable for managing group logistics” and “Managed group logistics, together with journey preparations, gear stock, and price range oversight.” The latter, utilizing the motion verb “Managed,” paints a clearer image of the applicant’s energetic function and the scope of their obligations. Equally, changing “Was a member of the varsity soccer group” with “Led the varsity soccer group as captain, mentoring teammates and implementing new coaching methods that resulted in a 20% enhance in scoring” demonstrates management, initiative, and quantifiable affect. These examples illustrate how motion verbs rework mundane statements into highly effective demonstrations of expertise and achievements. Different impactful motion verbs generally utilized in scholar athlete resumes embody “Coached,” “Educated,” “Motivated,” “Organized,” “Strategized,” “Collaborated,” and “Achieved.” These verbs vividly depict the applicant’s energetic participation and contributions inside numerous contexts, additional strengthening the general presentation.

The constant use of motion verbs all through a scholar athlete resume creates a dynamic and fascinating narrative that successfully communicates the applicant’s expertise, experiences, and achievements. This strategy not solely enhances readability but additionally strengthens the general affect of the resume, making certain that the applicant’s {qualifications} are clearly understood and appreciated by reviewers. Failing to make the most of motion verbs can lead to a passive and fewer compelling presentation, probably obscuring worthwhile contributions and diminishing the general effectiveness of the resume.

6. Management Roles

Management roles inside athletic contexts present worthwhile experiences and demonstrable expertise extremely related to scholar athlete resumes. These experiences, usually gained by way of captaining groups, mentoring teammates, or organizing group initiatives, showcase qualities sought by employers and educational establishments. Successfully highlighting these management roles strengthens the resume’s narrative, illustrating not solely athletic skills but additionally the capability to information, encourage, and obtain collective targets.

  • Group Captaincy

    Serving as group captain demonstrates management, duty, and the flexibility to encourage teammates. Captains usually lead by instance, setting efficiency requirements, resolving conflicts, and fostering a constructive group atmosphere. On a resume, quantifying captaincy expertise with achievements like “Led the group to a convention championship as captain” or “Improved group morale and efficiency by 20% as captain” provides tangible affect, showcasing management effectiveness.

  • Mentorship

    Mentoring youthful or much less skilled teammates demonstrates steerage, communication, and the flexibility to foster particular person development. Mentors present assist, share information, and supply encouragement, contributing to group cohesion and particular person participant improvement. Highlighting mentorship expertise on a resume, for instance, with “Mentored junior group members, leading to a 15% enchancment of their efficiency metrics,” showcases dedication to group success and the flexibility to develop others.

  • Initiative and Group

    Taking initiative to arrange group actions, fundraisers, or neighborhood service initiatives demonstrates proactive management and organizational expertise. These experiences showcase the flexibility to plan, coordinate, and execute initiatives, usually involving collaboration with various people. On a resume, quantifying these contributions, comparable to “Organized a group fundraiser that raised $5,000 for native charities,” gives concrete proof of management affect past the sphere of play.

  • Main by Instance

    Whereas not a proper title, main by instance by way of constant dedication, robust work ethic, and unwavering sportsmanship considerably influences group dynamics. This type of management conjures up teammates to carry out at their greatest and uphold excessive requirements of conduct. Highlighting cases of main by instance on a resume, maybe with “Persistently demonstrated sportsmanship and a constructive perspective, inspiring teammates to take care of excessive requirements of conduct on and off the sphere,” showcases character and affect throughout the group context.

By strategically highlighting these management roles, scholar athletes exhibit worthwhile transferable expertise relevant to various skilled and educational settings. These experiences showcase not solely athletic prowess but additionally the capability to steer, handle, and encourage others, strengthening the general narrative of the resume and rising its affect on potential employers or admissions committees. This give attention to management transforms the resume from a easy file of athletic participation right into a compelling testomony to the applicant’s well-rounded improvement and potential for future success.

7. Educational Honors

Educational honors characterize an important part of scholar athlete resumes, demonstrating mental capabilities and dedication to educational pursuits alongside athletic achievements. Together with educational honors gives a complete view of the applicant’s well-rounded profile, showcasing the flexibility to excel in each educational and athletic domains. This stability is extremely valued by educational establishments and employers, signaling robust time administration expertise, self-discipline, and a dedication to non-public development.

  • GPA and Class Rank

    Together with GPA and sophistication rank gives goal measures of educational efficiency. A excessive GPA, notably inside a difficult curriculum, demonstrates mental skill and dedication to educational excellence. For instance, stating “Maintained a 3.8 GPA whereas enrolled in honors programs” strengthens the educational profile. Equally, together with class rank, comparable to “Ranked within the high 10% of graduating class,” gives additional context relating to educational standing inside a aggressive atmosphere.

  • Honor Societies and Dean’s Record

    Membership in honor societies, comparable to Nationwide Honor Society or Phi Beta Kappa, signifies educational achievement and recognition inside particular disciplines. Inclusion on the Dean’s Record additional validates constant educational efficiency. Itemizing these honors on a resume demonstrates dedication to educational excellence and recognition by the educational establishment.

  • Scholarships and Educational Awards

    Educational scholarships and awards, comparable to merit-based scholarships or departmental awards, exhibit acknowledged educational expertise and potential. Together with these achievements on a resume highlights particular areas of educational energy and exterior validation of educational capabilities. As an illustration, noting “Recipient of the College Scholarship for Educational Excellence” showcases acknowledged achievement and dedication to educational pursuits.

  • Related Coursework and Initiatives

    Highlighting related coursework and educational initiatives, notably these aligned with profession aspirations, additional strengthens the educational profile. For instance, a scholar athlete pursuing a profession in sports activities drugs may checklist related coursework in biology, anatomy, or physiology. Equally, showcasing analysis initiatives or impartial research associated to sports activities science demonstrates a targeted educational curiosity and deeper engagement with related subject material.

By showcasing educational honors alongside athletic achievements, scholar athletes current a complete profile of their capabilities and potential. This balanced presentation resonates strongly with admissions committees and potential employers, demonstrating a well-rounded particular person ready to excel in various settings. The inclusion of educational honors enhances the general credibility of the resume, reinforcing the narrative of dedication, self-discipline, and a dedication to each athletic and mental pursuits. This complete strategy strengthens the applying and will increase the probability of securing desired alternatives.

8. Related Expertise

Related expertise inside a scholar athlete resume strengthens the narrative by connecting athletic pursuits to broader skilled or educational aspirations. This expertise demonstrates the sensible software of expertise developed by way of athletics in settings past the sphere of play, enhancing the resume’s affect and relevance to particular alternatives. It bridges the hole between athletic accomplishments and future targets, illustrating transferable expertise and a proactive strategy to profession improvement.

Contemplate a scholar athlete pursuing a profession in sports activities advertising and marketing. Internship expertise with a neighborhood sports activities group or group demonstrates direct relevance and gives sensible expertise within the subject. This expertise may contain managing social media accounts, organizing promotional occasions, or aiding with advertising and marketing campaigns. Together with such experiences on the resume, quantified with achievements like “Elevated social media engagement by 15% by way of focused content material creation” or “Efficiently coordinated a promotional occasion that attracted 200 attendees,” provides tangible affect and showcases sensible advertising and marketing expertise developed by way of real-world software. Equally, a scholar athlete curious about teaching may acquire related expertise by volunteering as an assistant coach for a youth group or collaborating in teaching clinics. These experiences exhibit a dedication to teaching and supply alternatives to develop management, communication, and mentorship expertise in sensible settings. Such experiences, when highlighted on the resume, strengthen the applicant’s profile and exhibit a proactive strategy to pursuing teaching aspirations.

Strategically incorporating related expertise permits scholar athletes to showcase a well-rounded skillset and a proactive strategy to profession exploration. This strengthens the general narrative of the resume, demonstrating not solely athletic accomplishments but additionally the applying of transferable expertise in related skilled or educational contexts. Failing to incorporate related expertise can restrict the resume’s affect, probably obscuring worthwhile expertise and experiences related to the goal alternative. A resume enriched with related expertise positions the coed athlete as a proactive and well-prepared candidate, rising the probability of securing desired alternatives.

9. Skilled Presentation

Skilled presentation in scholar athlete resumes is paramount. A sophisticated, error-free doc displays consideration to element, organizational expertise, and respect for the recipient’s time qualities valued by educational establishments and employers. This meticulous strategy reinforces the narrative of a disciplined and targeted particular person, enhancing credibility and rising the probability of significant consideration. Conversely, a poorly introduced resume, riddled with typos, formatting inconsistencies, or low-quality printing, can undermine even the strongest athletic and educational achievements. A resume’s presentation serves as a primary impression, impacting how the applicant’s {qualifications} are perceived. A sophisticated presentation suggests professionalism and preparedness, whereas a sloppy one can sign a scarcity of seriousness or consideration to element. For instance, a resume printed on high-quality paper with a clear, constant font demonstrates professionalism, whereas a resume printed on crumpled paper with various fonts seems unprofessional. This distinction can considerably affect how reviewers understand the applicant’s total {qualifications}.

The affect {of professional} presentation extends past preliminary impressions. A well-organized resume, that includes clear headings, concise bullet factors, and applicable white area, enhances readability and facilitates fast comprehension of key data. This enables reviewers to effectively extract related particulars, contributing to a constructive analysis course of. Conversely, a cluttered, disorganized resume can overwhelm readers, obscuring accomplishments and diminishing the general effectiveness of the presentation. Contemplate a recruiter reviewing a whole lot of functions. A professionally introduced resume stands out, rising the possibilities of a radical evaluate. Moreover, consistency in formatting and language strengthens the general impression of professionalism. A constant font, heading fashion, and tone all through the doc undertaking a cultured and arranged picture, reinforcing the applicant’s consideration to element.

Skilled presentation, due to this fact, is just not merely an aesthetic concern however a strategic crucial for scholar athletes searching for to showcase their {qualifications} successfully. It communicates professionalism, enhances readability, and strengthens the general affect of the resume, rising the probability of securing desired alternatives. Overlooking this important facet can undermine even essentially the most spectacular athletic and educational accomplishments, hindering the applicant’s possibilities of success. A dedication to skilled presentation displays a dedication to excellence, a high quality extremely valued in each educational {and professional} settings.

Incessantly Requested Questions

This part addresses frequent inquiries relating to resume improvement for scholar athletes, providing sensible steerage for successfully showcasing athletic and educational achievements.

Query 1: How ought to athletic accomplishments be introduced on a resume meant for non-athletic roles?

Give attention to transferable expertise gained by way of athletics, comparable to self-discipline, teamwork, and time administration. Quantify achievements to exhibit affect and relate them to desired job {qualifications}. For instance, as a substitute of merely itemizing “Varsity Soccer Group,” state “Managed rigorous coaching schedules of 15+ hours per week whereas sustaining a 3.7 GPA, demonstrating efficient time administration and dedication.”

Query 2: Is it essential to incorporate each athletic accomplishment on the resume?

Prioritize accomplishments related to the goal alternative. Give attention to achievements that exhibit transferable expertise or align with the precise necessities of the place or program. Much less related achievements might be omitted to take care of conciseness and focus.

Query 3: How can a scholar athlete exhibit management on their resume past group captaincy?

Highlighting mentorship roles, main group initiatives, organizing fundraisers, or demonstrating constant sportsmanship exemplifies management qualities past formal titles. Quantify the affect of those contributions each time potential, showcasing tangible outcomes and initiative.

Query 4: What’s the really helpful format for a scholar athlete resume?

A chronological format usually proves efficient, permitting for a transparent development of educational and athletic experiences. Make the most of clear headings, concise bullet factors, and constant formatting to reinforce readability and guarantee key data is well accessible.

Query 5: How can a scholar athlete tailor their resume for particular scholarships or internships?

Rigorously evaluate the scholarship or internship necessities, figuring out desired expertise and experiences. Align resume content material with these necessities, highlighting related achievements and transferable expertise. A tailor-made goal assertion can additional exhibit a targeted curiosity within the particular alternative.

Query 6: How can one guarantee their resume maintains an expert presentation whereas highlighting athletic achievements?

Use high-quality paper, a constant font, and clear formatting. Proofread meticulously to get rid of typos and grammatical errors. Preserve an expert tone all through, specializing in quantifiable achievements and transferable expertise. Search suggestions from profession counselors or mentors to make sure a cultured and efficient presentation.

These responses supply sensible methods for growing efficient resumes that showcase the distinctive mix of athletic and educational achievements attribute of scholar athletes. Cautious consideration to those tips enhances the probability of securing desired alternatives.

Additional exploration of resume improvement methods for particular sports activities or educational disciplines can present further focused insights.

Suggestions for Efficient Resume Growth for Pupil Athletes

The next ideas supply sensible steerage for crafting compelling resumes that successfully showcase the distinctive mix of athletic and educational accomplishments attribute of scholar athletes.

Tip 1: Quantify Achievements: Substitute obscure statements with concrete metrics. As a substitute of “Member of the basketball group,” quantify contributions: “Elevated group scoring common by 15% as place to begin guard.” This data-driven strategy demonstrates affect and gives tangible proof of expertise.

Tip 2: Emphasize Transferable Abilities: Join athletic expertise to desired profession paths by highlighting transferable expertise like teamwork, management, time administration, and self-discipline. Present particular examples demonstrating how these expertise had been developed and utilized inside athletic contexts.

Tip 3: Tailor Content material to Goal Alternatives: Generic resumes lack affect. Rigorously evaluate job descriptions or program necessities and tailor the resume content material to align with particular wants and key phrases. A focused strategy demonstrates real curiosity and will increase relevance.

Tip 4: Preserve Concise Formatting: Use clear headings, bullet factors, and applicable white area to reinforce readability. A concisely formatted resume facilitates fast comprehension of key {qualifications}, maximizing affect inside a restricted timeframe.

Tip 5: Make the most of Motion Verbs: Begin bullet factors with robust motion verbs to showcase achievements dynamically. Substitute passive language like “Was answerable for” with energetic verbs like “Managed” or “Led.” Motion verbs inject vitality and precision into descriptions of experiences.

Tip 6: Showcase Management Roles: Spotlight management experiences gained by way of group captaincy, mentorship roles, or main group initiatives. Quantify the affect of those roles to exhibit management effectiveness and transferable expertise relevant to various settings.

Tip 7: Embrace Educational Honors: Steadiness athletic achievements with educational accomplishments by together with GPA, class rank, honor societies, scholarships, and related coursework. This complete strategy presents a well-rounded profile and demonstrates dedication to each athletic and educational pursuits.

Tip 8: Spotlight Related Expertise: Join athletic pursuits to profession aspirations by together with related internships, volunteer work, or part-time jobs. This demonstrates the sensible software of expertise developed by way of athletics in settings past the sphere of play.

By implementing the following pointers, scholar athletes can craft compelling resumes that successfully showcase their distinctive {qualifications} and enhance their probability of securing desired alternatives.

The next conclusion summarizes key takeaways and affords remaining suggestions for profitable resume improvement.

Conclusion

Efficient resume presentation is essential for scholar athletes searching for to showcase their distinctive mix of athletic and educational accomplishments. This exploration has emphasised the significance of quantifying achievements, highlighting transferable expertise, tailoring content material to focus on alternatives, sustaining concise formatting, using motion verbs, showcasing management roles, together with educational honors, and highlighting related expertise. Skilled presentation ensures these parts coalesce right into a compelling narrative that successfully communicates the coed athlete’s {qualifications} and potential.

Strategic resume improvement empowers scholar athletes to attach their athletic background to future educational {and professional} pursuits. A well-crafted resume serves as a strong instrument, enabling scholar athletes to face out amongst their friends and safe desired alternatives. Steady refinement of those methods, knowledgeable by particular profession targets and goal audiences, stays important for maximizing affect and attaining long-term success.